Workout Planner Strongineering 1.0.9

Nestuary Wellness Inc. ❘ Freeware ❘
iOS
de votos 16

Última versión
1.0.9 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Overview 
Strongineering is a fitness application aimed at delivering scientifically-informed gym and strength training programs. With a positive rating of 91% from initial users, it merges rigorous research with established strength training principles, such as periodization methods, to create customized workout plans. The name "Strongineering" reflects the integration of strength and engineering concepts, systematically transforming complex scientific principles into structured and personalized workout regimens that yield measurable results.

This app caters to busy professionals and coaches who are seeking sustained improvements in their fitness journey.

About the App 
Recognizing the real-world demands faced by those committed to regular gym attendance, Strongineering is designed to fit seamlessly into a hectic lifestyle without compromising training quality. The app enables users to:
<ul>
 <li>Stay Flexible: Adapt workouts according to daily schedules to avoid missed sessions.</li>
 <li>Personalize Workouts: Tailor each session based on individual fitness levels, health conditions, performance feedback, and preferences.</li>
 <li>Log Workouts Effortlessly: Record exercises and track progress regarding strength and muscle development with ease.</li>
 <li>Maximize Results: Utilize periodized workout plans informed by science to steadily reach goals in hypertrophy, strength, powerlifting, and mobility.</li>
 <li>Stay Motivated: Receive immediate adjustments during workouts through a virtual trainer-like experience that responds to performance metrics.</li>
</ul>

Who Benefits from Strongineering? 
Strongineering is tailored for individuals balancing professional obligations with a commitment to fitness. Users can expect personalized workout plans that align with their demanding lifestyles, regardless of whether they are managing career responsibilities, family commitments, or both. The app caters to a diverse demographic by optimizing workout volume and mobility routines based on individual fitness requirements and objectives.

Why Are Strongineering Workouts Effective?<ul>
 <li>Individualization: Workouts are dynamically adjusted based on personal goals and physical attributes, ensuring appropriate intensity and volume to mitigate fatigue.</li>
 <li>Structured Progressive Overload: Each program incorporates advanced periodization over at least 12 weeks to promote continuous progress and prevent injuries.</li>
 <li>Customized Mobility Routines: AI-optimized warm-ups enhance flexibility and range of motion while minimizing injury risk.</li>
 <li>Real-time Feedback & Auto-regulation: The app employs RPE-based programming, modifying subsequent exercises based on user feedback during sessions.</li>
 <li>Easy Workout Logging: Intuitive tracking enables users to monitor their progress using validated scientific methods for clarity in results.</li>
</ul>

Strongineering enables users to train intelligently, make efficient use of their time, and achieve sustainable progress in various aspects of fitness.

Join Our Community:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/strongineering/">https://www.instagram.com/strongineering/</a></li>
 <li>Website: <a href="https://strongineering.com/">https://strongineering.com/</a></li>
 <li>Email: <a href="mailto:contact@strongineering.com">contact@strongineering.com</a></li>
</ul>

Privacy Policy: <a href="https://strongineering.com/privacy-policy/">https://strongineering.com/privacy-policy/</a>
Terms of Use: <a href="https://strongineering.com/terms-of-service/">https://strongineering.com/terms-of-service/</a>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

Dr. Muscle AI Personal Trainer

Dr. Muscle: A Comprehensive Workout Planner Discover why Dr. Muscle is the ultimate workout planner for building muscle and strength.

FitBee Calorie & Macro Counter

FitBee provides a convenient solution for nutrition tracking needs, offering an extensive database of over 1 million foods for accurate monitoring.

FitNotes - Workout Tracker

FitNotes is a highly efficient fitness tracking application that offers comprehensive features for monitoring both weightlifting and cardio exercises.

Gym Workout Alpha Progression

Alpha Progression is a comprehensive fitness app designed to help you maximize your gains and track your progress. It offers much more than just a personalized workout plan - it empowers you to achieve your fitness goals with expert …

JuggernautAI

Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.

Liftosaur

Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …

Última versión
1.0.9

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	AMD Install Manager Simplifique su proceso de instalación de software AMD con AMD Install Manager
	Xeoma For Android Xeoma para Android: Vigilancia potente simplificada
	WinLog Assist Supervise sin esfuerzo sus eventos de registro de Windows con WinLog Assist
	Duty Duty by ByteLeader: Gestión eficiente de tareas al alcance de su mano
	TeraCopy TeraCopy: ¡Mejore su experiencia de copia de archivos!
	ARMOURY CRATE Service Optimice su sistema Asus con el servicio ARMOURY CRATE

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft OneDrive Optimice la administración de archivos con Microsoft OneDrive