Workout Planner Strongineering 1.0.9

Nestuary Wellness Inc. – Freeware – iOS
out of 16 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Overview 
Strongineering is a fitness application aimed at delivering scientifically-informed gym and strength training programs. With a positive rating of 91% from initial users, it merges rigorous research with established strength training principles, such as periodization methods, to create customized workout plans. The name "Strongineering" reflects the integration of strength and engineering concepts, systematically transforming complex scientific principles into structured and personalized workout regimens that yield measurable results.

This app caters to busy professionals and coaches who are seeking sustained improvements in their fitness journey.

About the App 
Recognizing the real-world demands faced by those committed to regular gym attendance, Strongineering is designed to fit seamlessly into a hectic lifestyle without compromising training quality. The app enables users to:
<ul>
 <li>Stay Flexible: Adapt workouts according to daily schedules to avoid missed sessions.</li>
 <li>Personalize Workouts: Tailor each session based on individual fitness levels, health conditions, performance feedback, and preferences.</li>
 <li>Log Workouts Effortlessly: Record exercises and track progress regarding strength and muscle development with ease.</li>
 <li>Maximize Results: Utilize periodized workout plans informed by science to steadily reach goals in hypertrophy, strength, powerlifting, and mobility.</li>
 <li>Stay Motivated: Receive immediate adjustments during workouts through a virtual trainer-like experience that responds to performance metrics.</li>
</ul>

Who Benefits from Strongineering? 
Strongineering is tailored for individuals balancing professional obligations with a commitment to fitness. Users can expect personalized workout plans that align with their demanding lifestyles, regardless of whether they are managing career responsibilities, family commitments, or both. The app caters to a diverse demographic by optimizing workout volume and mobility routines based on individual fitness requirements and objectives.

Why Are Strongineering Workouts Effective?<ul>
 <li>Individualization: Workouts are dynamically adjusted based on personal goals and physical attributes, ensuring appropriate intensity and volume to mitigate fatigue.</li>
 <li>Structured Progressive Overload: Each program incorporates advanced periodization over at least 12 weeks to promote continuous progress and prevent injuries.</li>
 <li>Customized Mobility Routines: AI-optimized warm-ups enhance flexibility and range of motion while minimizing injury risk.</li>
 <li>Real-time Feedback & Auto-regulation: The app employs RPE-based programming, modifying subsequent exercises based on user feedback during sessions.</li>
 <li>Easy Workout Logging: Intuitive tracking enables users to monitor their progress using validated scientific methods for clarity in results.</li>
</ul>

Strongineering enables users to train intelligently, make efficient use of their time, and achieve sustainable progress in various aspects of fitness.

Join Our Community:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/strongineering/">https://www.instagram.com/strongineering/</a></li>
 <li>Website: <a href="https://strongineering.com/">https://strongineering.com/</a></li>
 <li>Email: <a href="mailto:contact@strongineering.com">contact@strongineering.com</a></li>
</ul>

Privacy Policy: <a href="https://strongineering.com/privacy-policy/">https://strongineering.com/privacy-policy/</a>
Terms of Use: <a href="https://strongineering.com/terms-of-service/">https://strongineering.com/terms-of-service/</a>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	PassMark BurnInTest Professional PassMark BurnInTest Professional: Stress Test Your System with Confidence
	İnternet Download Manager Boost your download speed with Internet Download Manager!
	EASEUS Todo Backup Free Reliable and Easy-to-Use Backup Solution
	Ubiquiti UniFi Easily manage your Ubiquiti network with UniFi.
	Outlook4Gmail Streamline Your Gmail and Outlook Integration with Outlook4Gmail
	Jitsi Seamless Video Conferencing with Jitsi

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!